If you are a busy professional who has made the commitment to improve your health and fitness, consider our personal lifestyle coaching services. We take the guesswork out of planning your fitness and nutrition program, and we provide the ongoing support, motivation and coaching you need to succeed. Services include:

• Lifestyle appraisal and goal setting
• Exercise and nutrition plan development
• Ongoing monitoring and coaching, via personal follow-up meetings, phone calls and e-mail.

Contact Brad for fee information